Learn how to effectively manage anger for healthier relationships and personal and professional success.
Anger is a basic emotion that can complicate life if not properly managed. In a professional context, anger is often avoided, but when excessive or prolonged, it can drain energy and damage relationships.
Constructively managing anger is essential for building healthy relationships and achieving personal and professional goals. Understanding anger and working constructively with it can be a turning point in improving relationships and solving life challenges.This training will enhance your ability to recognize, understand, and effectively manage your anger.
Methods and Tools:
The training is practically oriented. It includes completing a questionnaire to gain insight into your current anger management approach, as well as participating in various exercises and simulations. You will be able to immediately apply the techniques learned, boosting your confidence.
In addition to individual work, the training encourages feedback exchange within the group, providing additional motivation and insight.
Knowledge and Skills You Will Gain:
Understanding the purpose of anger
Identifying triggers and inhibitors of anger
Applying the cognitive model of anger
Recognizing the advantages and disadvantages of expressing anger
Strategies for optimal expression of anger
Join us, learn how to manage anger constructively, improve your relationships, and handle life challenges more effectively!
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