Discover the power of emotional competence for personal and professional success!
Emotional competence is key to personal growth, career success, and building healthy, fulfilling relationships.
Being emotionally competent means noticing and responding to emotional information, which leads to better self-understanding, emotion management, improved communication and collaboration, and ultimately greater success at work.
Duration: 1 day
Group size: 10–15 participants
Methods and Tools:
The training is interactive and follows adult learning principles. Various tools are used to highlight different behaviors related to emotional competence.
The Emotional Competence Questionnaire, completed prior to the training, measures different aspects of emotional intelligence and behavior: self-awareness, emotion management, social awareness, and relationship management. Based on the results, participants will analyze their scores during the training and define activities for improvement.
During this training, you will learn to:
Understand emotional intelligence and the difference between EQ and IQ
Explore the components of emotional intelligence
Recognize the benefits of developing emotional competence
Develop individual components of emotional intelligence
Identify emotional reactions that hinder communication and collaboration
Manage your own emotions constructively
Apply emotional competence concepts to optimize performance and collaboration
Join us and enhance your emotional competence for greater success in both work and life!
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