Improve your work habits and ensure long-term health and productivity at the workplace.
If you often experience neck or back pain, frequent headaches caused by poor posture, or work in a job that requires prolonged sitting or standing, this training is for you!
Focused on promoting employee health and well-being through simple exercises and proper movement during the workday, this training aims to reduce the risk of injury and improve comfort by correctly setting up your workspace.
This training is designed for all employees who want to improve their work habits and ensure long-term health and productivity.
Program Highlights:
- Practical tips and exercises for maintaining proper posture
- Muscle relaxation techniques
- Exercises to boost circulation and flexibility
- Interactive workshops and demonstrations to raise awareness about the importance of regular movement and short exercise breaks during the workday
Methods and Tools:
The training is highly interactive and follows adult learning principles. Over 80% of the session involves hands-on exercises and experiential learning. A quiz on the human body will increase awareness and motivate participants to take care of their own health.
During this training, you will learn to:
Recognize the importance of proper body use at work
Apply techniques for correct body use to improve well-being and prevent painful conditions
Practice exercises and active breaks at work, whether in the office or at home, emphasizing self-care
Independently implement learned techniques for lasting results
