Forest Bathing (Shinrin Yoku) is a guided walk in the forest lasting 2 to 4 hours. It is a process-oriented method in which a certified guide leads various individual and group activities. The sequence of exercises and activities helps participants find their natural rhythm in harmony with nature, while listening to the signals their body sends.
Forest Bathing uses the Shinrin Yoku technique, developed in Japan in the 1980s, and is applied both preventively and therapeutically. Sessions are led by a Forest Bathing – Therapy guide certified by the European Forest Therapy Institute and a qualified forestry engineer.
Benefits of Forest Bathing:
- Promotes physical health and psychological well-being
- Connects participants with nature and fosters a sense of natural balance
- Increases focus, concentration, and observational skills
- Reduces stress effects, strengthens immunity, and supports the production of anticancer cells
Forest Bathing will help you:
Recognize the importance of spending time in nature
Learn how to independently benefit from natural surroundings
Feel more relaxed and satisfied
Spend constructive and meaningful time with colleagues
Contact us to explore Forest Bathing and discover the many benefits this method can offer!
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