This workshop is ideal for teams and groups looking to deepen mutual connection, develop mental mindfulness, and increase inner calm through creative expression.
The workshop is led by a professional painter, an art education professor specializing in painting, with experience conducting over 100 workshops across various sectors and extensive group facilitation expertise.
The Art of Mindfulness is a unique combination of mindfulness practice and guided painting activities, designed to give participants an experience of deep relaxation and creative expression in a safe and supportive environment.
The workshop includes guided painting exercises, where each participant creates their own artwork that can either contribute to a team painting or serve as an individual expression.
Details:
- Duration: 2 hours (painting part)
- Technique: Acrylic on canvas
- Materials: All materials provided
- Location: As agreed
- Group size: Adapted to team or group size
After the workshop, your team will:
Experience reduced stress and increased presence through mindfulness practice
Become aware of personal and team resources through the creative process
Strengthen trust and connection through collaborative creation
Take home a unique piece of art symbolizing personal and team growth
