{"id":147212,"date":"2025-09-03T14:57:49","date_gmt":"2025-09-03T12:57:49","guid":{"rendered":"https:\/\/www.pravaformula.hr\/umjetnost-svjesnosti\/"},"modified":"2026-03-04T03:20:27","modified_gmt":"2026-03-04T01:20:27","slug":"the-art-of-mindfulness","status":"publish","type":"page","link":"https:\/\/www.pravaformula.hr\/en\/the-art-of-mindfulness\/","title":{"rendered":"The Art of Mindfulness"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;5&#8243; bottom_padding=&#8221;5&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; el_class=&#8221;inverted-device-order&#8221;][vc_column column_width_percent=&#8221;100&#8243; position_horizontal=&#8221;left&#8221; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;4&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243;][vc_custom_heading text_color=&#8221;accent&#8221; heading_semantic=&#8221;h6&#8243; text_size=&#8221;fontsize-160000&#8243; text_transform=&#8221;uppercase&#8221; text_space=&#8221;fontspace-135905&#8243; uncode_shortcode_id=&#8221;252542&#8243; text_color_type=&#8221;uncode-palette&#8221;]TEAM DEVELOPMENT[\/vc_custom_heading][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_size=&#8221;fontsize-155944&#8243; uncode_shortcode_id=&#8221;445412&#8243;]<span class=\"heading-text-highlight \" data-atts='{\"bg\":\"#ffea01\",\"height\":\"20%\",\"offset\":\"0.2em\",\"opacity\":\"1\",\"animated\":\"yes\"}'><\/p>\n<p>The Art<\/span> of Mindfulness[\/vc_custom_heading][vc_separator sep_color=&#8221;,Default&#8221;][vc_button button_color=&#8221;accent&#8221; size=&#8221;btn-lg&#8221; border_width=&#8221;0&#8243; link=&#8221;url:https%3A%2F%2Fwww.pravaformula.hr%2Fen%2Fcontact%2F|title:Kontakt|target:_blank&#8221; button_color_type=&#8221;uncode-palette&#8221; uncode_shortcode_id=&#8221;129778&#8243;]Request an Offer[\/vc_button][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;4&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; el_class=&#8221;inverted-device-order&#8221; uncode_shortcode_id=&#8221;126067&#8243;][vc_column_text uncode_shortcode_id=&#8221;132286&#8243;]This workshop is ideal for teams and groups looking to deepen mutual connection, develop mental mindfulness, and increase inner calm through creative expression.<\/p>\n<p>&nbsp;<\/p>\n<p>The workshop is led by a professional painter, an art education professor specializing in painting, with experience conducting over 100 workshops across various sectors and extensive group facilitation expertise.[\/vc_column_text][\/vc_column][\/vc_row][vc_row unlock_row_content=&#8221;yes&#8221; row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;0&#8243; top_padding=&#8221;3&#8243; bottom_padding=&#8221;3&#8243; back_color=&#8221;color-925366&#8243; overlay_alpha=&#8221;80&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;0&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;642856&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_column column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;2\/12&#8243; uncode_shortcode_id=&#8221;129334&#8243;][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;4&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;2&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;alpha-anim&#8221; animation_speed=&#8221;1000&#8243; width=&#8221;8\/12&#8243; uncode_shortcode_id=&#8221;147435&#8243;][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;4&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; limit_content=&#8221;&#8221; uncode_shortcode_id=&#8221;183214&#8243;][vc_column_inner column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;130576&#8243;][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_height=&#8221;fontheight-357766&#8243; uncode_shortcode_id=&#8221;362522&#8243;]<\/p>\n<h2 style=\"font-weight: 400;\"><strong>The Art of Mindfulness is a unique combination of mindfulness practice and guided painting activities, designed to give participants an experience of deep relaxation and creative expression in a safe and supportive environment.<br \/>\n<\/strong><\/h2>\n<p>[\/vc_custom_heading][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; uncode_shortcode_id=&#8221;673033&#8243;][vc_column_text text_lead=&#8221;yes&#8221; uncode_shortcode_id=&#8221;534052&#8243;]The workshop includes guided painting exercises, where each participant creates their own artwork that can either contribute to a team painting or serve as an individual expression.<\/p>\n<p>&nbsp;<\/p>\n<p>Details:<\/p>\n<ul>\n<li>Duration: 2 hours (painting part)<\/li>\n<li>Technique: Acrylic on canvas<\/li>\n<li>Materials: All materials provided<\/li>\n<li>Location: As agreed<\/li>\n<li>Group size: Adapted to team or group size<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;2\/12&#8243;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; 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overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;4&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243;][vc_icon position=&#8221;left&#8221; space_reduced=&#8221;yes&#8221; icon=&#8221;fa fa-check&#8221; icon_color=&#8221;accent&#8221; heading_semantic=&#8221;h4&#8243; text_size=&#8221;h5&#8243; text_weight=&#8221;400&#8243; uncode_shortcode_id=&#8221;184650&#8243; title=&#8221;Experience reduced stress and increased presence through mindfulness practice&#8221; icon_color_type=&#8221;uncode-palette&#8221;][\/vc_icon][vc_icon position=&#8221;left&#8221; space_reduced=&#8221;yes&#8221; icon=&#8221;fa fa-check&#8221; icon_color=&#8221;accent&#8221; heading_semantic=&#8221;h4&#8243; text_size=&#8221;h5&#8243; text_weight=&#8221;400&#8243; uncode_shortcode_id=&#8221;253169&#8243; title=&#8221;Become aware of personal and team resources through the creative process&#8221; icon_color_type=&#8221;uncode-palette&#8221;][\/vc_icon][vc_icon position=&#8221;left&#8221; space_reduced=&#8221;yes&#8221; icon=&#8221;fa fa-check&#8221; icon_color=&#8221;accent&#8221; heading_semantic=&#8221;h4&#8243; text_size=&#8221;h5&#8243; text_weight=&#8221;400&#8243; uncode_shortcode_id=&#8221;167746&#8243; title=&#8221;Strengthen trust and connection through collaborative creation&#8221; icon_color_type=&#8221;uncode-palette&#8221;][\/vc_icon][vc_icon position=&#8221;left&#8221; space_reduced=&#8221;yes&#8221; icon=&#8221;fa fa-check&#8221; icon_color=&#8221;accent&#8221; heading_semantic=&#8221;h4&#8243; text_size=&#8221;h5&#8243; text_weight=&#8221;400&#8243; uncode_shortcode_id=&#8221;120632&#8243; title=&#8221;Take home a unique piece of art symbolizing personal and team growth&#8221; icon_color_type=&#8221;uncode-palette&#8221;][\/vc_icon][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; 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row_height_pixel=&#8221;380&#8243; overlay_color_type=&#8221;uncode-palette&#8221;][vc_column column_width_use_pixel=&#8221;yes&#8221; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;1&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; column_width_pixel=&#8221;760&#8243; uncode_shortcode_id=&#8221;261343&#8243;][vc_custom_heading sub_lead=&#8221;yes&#8221; sub_reduced=&#8221;yes&#8221; uncode_shortcode_id=&#8221;539311&#8243;]Join us and let your team creatively express their ideas and thoughts![\/vc_custom_heading][uncode_vertical_text fixed=&#8221;yes&#8221; vertical_text_h_pos=&#8221;2&#8243; text_size=&#8221;h5&#8243; text_weight=&#8221;600&#8243; difference=&#8221;yes&#8221; hide_header=&#8221;yes&#8221; uncode_shortcode_id=&#8221;230829&#8243; text_color_type=&#8221;uncode-solid&#8221; text_color_solid=&#8221;#ffffff&#8221;]<a href=\"\/en\/contact\/\"><span class=\"text-icon text-icon--after\"><span class=\"text-icon__text\">Request an offer<\/span><span class=\"text-icon__icon\"><i class=\"fa fa-comment\"><\/i><\/span><\/span><\/a>[\/uncode_vertical_text][uncode_vertical_text fixed=&#8221;yes&#8221; position=&#8221;right&#8221; flip=&#8221;yes&#8221; vertical_text_h_pos=&#8221;-2&#8243; text_size=&#8221;h5&#8243; text_weight=&#8221;600&#8243; difference=&#8221;yes&#8221; uncode_shortcode_id=&#8221;964755&#8243;]<a href=\"\/en\/contact\/\"><span class=\"text-icon text-icon--after\"><span class=\"text-icon__text\">Request an offer<\/span><span class=\"text-icon__icon\"><i class=\"fa fa-comment\"><\/i><\/span><\/span><\/a>[\/uncode_vertical_text][vc_empty_space empty_h=&#8221;2&#8243;][vc_button size=&#8221;btn-lg&#8221; border_width=&#8221;0&#8243; link=&#8221;url:https%3A%2F%2Fwww.pravaformula.hr%2Fen%2Fcontact%2F|title:Kontakt&#8221; 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