{"id":147202,"date":"2025-03-08T12:34:02","date_gmt":"2025-03-08T10:34:02","guid":{"rendered":"https:\/\/www.pravaformula.hr\/kako-se-dobro-odmoriti\/"},"modified":"2026-03-01T20:22:31","modified_gmt":"2026-03-01T18:22:31","slug":"how-to-rest-well","status":"publish","type":"post","link":"https:\/\/www.pravaformula.hr\/en\/how-to-rest-well\/","title":{"rendered":"How to Rest Well"},"content":{"rendered":"<p><strong><img decoding=\"async\" class=\"aligncenter size-large wp-image-146448\" src=\"http:\/\/www.pravaformula.hr\/wp-content\/uploads\/2024\/11\/odmor-1024x731.jpg\" alt=\"\" width=\"840\" height=\"600\" srcset=\"https:\/\/www.pravaformula.hr\/wp-content\/uploads\/2024\/11\/odmor-1024x731.jpg 1024w, https:\/\/www.pravaformula.hr\/wp-content\/uploads\/2024\/11\/odmor-300x214.jpg 300w, https:\/\/www.pravaformula.hr\/wp-content\/uploads\/2024\/11\/odmor-768x549.jpg 768w, https:\/\/www.pravaformula.hr\/wp-content\/uploads\/2024\/11\/odmor-350x250.jpg 350w, https:\/\/www.pravaformula.hr\/wp-content\/uploads\/2024\/11\/odmor-uai-720x514.jpg 720w, https:\/\/www.pravaformula.hr\/wp-content\/uploads\/2024\/11\/odmor.jpg 1400w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><\/strong><\/p>\n<p class=\"western\" lang=\"hr-HR\"><span lang=\"en-US\"><b>Look forward to it<\/b><\/span><\/p>\n<p class=\"western\" lang=\"hr-HR\"><span lang=\"en-US\">Research shows that we feel more excitement <\/span><span lang=\"en-US\"><i>before<\/i><\/span><span lang=\"en-US\"> a vacation\u2014while imagining what we will do and who we will spend time with\u2014than after it ends. Planning ahead and setting at least a start date gives us something to look forward to. Satisfaction after a vacation also lasts longer when the trip has been planned in advance.<\/span><\/p>\n<p class=\"western\" lang=\"hr-HR\"><span lang=\"en-US\"><b>Take photos<\/b><\/span><\/p>\n<p class=\"western\" lang=\"hr-HR\"><span lang=\"en-US\">Photos and videos are powerful tools for creating memories. Photography helps us appreciate moments more deeply, and revisiting images later allows us to relive joyful experiences and enjoy pleasant nostalgia.<\/span><\/p>\n<p class=\"western\" lang=\"hr-HR\"><span lang=\"en-US\"><b>Accept moments as they are<\/b><\/span><\/p>\n<p class=\"western\" lang=\"hr-HR\"><span lang=\"en-US\">Vacations are not without inconveniences\u2014traffic jams, mosquito bites, forgotten items. Frustration may arise alongside thoughts like: <\/span><span lang=\"en-US\"><i>\u201cI should be happier\u201d<\/i><\/span><span lang=\"en-US\"> or <\/span><span lang=\"en-US\"><i>\u201cI\u2019m not enjoying this as much as others.\u201d<\/i><\/span><span lang=\"en-US\"> Accepting moments as they are\u2014pleasant and unpleasant alike\u2014helps us relax. Setting realistic expectations is essential: no vacation is perfect, but many are still worth remembering fondly.<\/span><\/p>\n<p class=\"western\" lang=\"hr-HR\"><span lang=\"en-US\"><b>Take a break from work<\/b><\/span><\/p>\n<p class=\"western\" lang=\"hr-HR\"><span lang=\"en-US\">Checking emails or planning future work while on vacation means we are not truly resting. Allow yourself to fully disconnect. Be present\u2014both mentally and physically. Practicing mindfulness can help, and many helpful resources are available online.<\/span><\/p>\n<p class=\"western\" lang=\"hr-HR\"><span lang=\"en-US\"><b>Embrace variety<\/b><\/span><\/p>\n<p class=\"western\" lang=\"hr-HR\"><span lang=\"en-US\">Variety enhances enjoyment. This might mean visiting multiple locations or adding diverse activities\u2014cycling, hiking nearby hills (not in flip-flops ), or waking up early to explore a quiet city.<\/span><\/p>\n<p class=\"western\" lang=\"hr-HR\"><span lang=\"en-US\"><b>Tell the story<\/b><\/span><\/p>\n<p class=\"western\" lang=\"hr-HR\"><span lang=\"en-US\">Sharing vacation experiences after returning extends enjoyment. Retelling stories helps us relive positive moments and strengthens our memories.<\/span><\/p>\n<p class=\"western\" lang=\"hr-HR\"><span lang=\"en-US\">We wish you a pleasant, present, and joyful vacation.<br \/>\n<\/span><span lang=\"en-US\"><b>Prava Formula<\/b><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summer is at its peak, and the holiday season is in full swing. Whether you have already taken your vacation, are planning it, or are currently enjoying it, here are some tips to help you make the most of your time off.<\/p>\n","protected":false},"author":1,"featured_media":147204,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[98],"tags":[],"class_list":["post-147202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Rest Well - Prava formula<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pravaformula.hr\/en\/how-to-rest-well\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Rest Well - Prava formula\" \/>\n<meta property=\"og:description\" content=\"Summer is at its peak, and the holiday season is in full swing. Whether you have already taken your vacation, are planning it, or are currently enjoying it, here are some tips to help you make the most of your time off.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pravaformula.hr\/en\/how-to-rest-well\/\" \/>\n<meta property=\"og:site_name\" content=\"Prava formula\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-08T10:34:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-01T18:22:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pravaformula.hr\/wp-content\/uploads\/2024\/11\/odmor.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"superadmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"superadmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.pravaformula.hr\\\/en\\\/how-to-rest-well\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.pravaformula.hr\\\/en\\\/how-to-rest-well\\\/\"},\"author\":{\"name\":\"superadmin\",\"@id\":\"https:\\\/\\\/www.pravaformula.hr\\\/en\\\/#\\\/schema\\\/person\\\/d102d539f9e89d2d35f67438adcc15d8\"},\"headline\":\"How to Rest Well\",\"datePublished\":\"2025-03-08T10:34:02+00:00\",\"dateModified\":\"2026-03-01T18:22:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.pravaformula.hr\\\/en\\\/how-to-rest-well\\\/\"},\"wordCount\":267,\"image\":{\"@id\":\"https:\\\/\\\/www.pravaformula.hr\\\/en\\\/how-to-rest-well\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.pravaformula.hr\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/odmor.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.pravaformula.hr\\\/en\\\/how-to-rest-well\\\/\",\"url\":\"https:\\\/\\\/www.pravaformula.hr\\\/en\\\/how-to-rest-well\\\/\",\"name\":\"How to Rest Well - Prava formula\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.pravaformula.hr\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.pravaformula.hr\\\/en\\\/how-to-rest-well\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.pravaformula.hr\\\/en\\\/how-to-rest-well\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.pravaformula.hr\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/odmor.jpg\",\"datePublished\":\"2025-03-08T10:34:02+00:00\",\"dateModified\":\"2026-03-01T18:22:31+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.pravaformula.hr\\\/en\\\/#\\\/schema\\\/person\\\/d102d539f9e89d2d35f67438adcc15d8\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.pravaformula.hr\\\/en\\\/how-to-rest-well\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.pravaformula.hr\\\/en\\\/how-to-rest-well\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.pravaformula.hr\\\/en\\\/how-to-rest-well\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.pravaformula.hr\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/odmor.jpg\",\"contentUrl\":\"https:\\\/\\\/www.pravaformula.hr\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/odmor.jpg\",\"width\":1400,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.pravaformula.hr\\\/en\\\/how-to-rest-well\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.pravaformula.hr\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Rest Well\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.pravaformula.hr\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.pravaformula.hr\\\/en\\\/\",\"name\":\"Prava formula\",\"description\":\"Na\u0161 posao su ljudi\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.pravaformula.hr\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.pravaformula.hr\\\/en\\\/#\\\/schema\\\/person\\\/d102d539f9e89d2d35f67438adcc15d8\",\"name\":\"superadmin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c1dcdf75da836c9ea8d48bab6b19b0be8cfc1694f4716b4d296fed7f8ffc3efb?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c1dcdf75da836c9ea8d48bab6b19b0be8cfc1694f4716b4d296fed7f8ffc3efb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c1dcdf75da836c9ea8d48bab6b19b0be8cfc1694f4716b4d296fed7f8ffc3efb?s=96&d=mm&r=g\",\"caption\":\"superadmin\"},\"sameAs\":[\"http:\\\/\\\/www.pravaformula.hr\"],\"url\":\"https:\\\/\\\/www.pravaformula.hr\\\/en\\\/author\\\/superadmin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Rest Well - Prava formula","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.pravaformula.hr\/en\/how-to-rest-well\/","og_locale":"en_US","og_type":"article","og_title":"How to Rest Well - Prava formula","og_description":"Summer is at its peak, and the holiday season is in full swing. Whether you have already taken your vacation, are planning it, or are currently enjoying it, here are some tips to help you make the most of your time off.","og_url":"https:\/\/www.pravaformula.hr\/en\/how-to-rest-well\/","og_site_name":"Prava formula","article_published_time":"2025-03-08T10:34:02+00:00","article_modified_time":"2026-03-01T18:22:31+00:00","og_image":[{"width":1400,"height":1000,"url":"https:\/\/www.pravaformula.hr\/wp-content\/uploads\/2024\/11\/odmor.jpg","type":"image\/jpeg"}],"author":"superadmin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"superadmin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.pravaformula.hr\/en\/how-to-rest-well\/#article","isPartOf":{"@id":"https:\/\/www.pravaformula.hr\/en\/how-to-rest-well\/"},"author":{"name":"superadmin","@id":"https:\/\/www.pravaformula.hr\/en\/#\/schema\/person\/d102d539f9e89d2d35f67438adcc15d8"},"headline":"How to Rest Well","datePublished":"2025-03-08T10:34:02+00:00","dateModified":"2026-03-01T18:22:31+00:00","mainEntityOfPage":{"@id":"https:\/\/www.pravaformula.hr\/en\/how-to-rest-well\/"},"wordCount":267,"image":{"@id":"https:\/\/www.pravaformula.hr\/en\/how-to-rest-well\/#primaryimage"},"thumbnailUrl":"https:\/\/www.pravaformula.hr\/wp-content\/uploads\/2024\/11\/odmor.jpg","articleSection":["Blog"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.pravaformula.hr\/en\/how-to-rest-well\/","url":"https:\/\/www.pravaformula.hr\/en\/how-to-rest-well\/","name":"How to Rest Well - Prava formula","isPartOf":{"@id":"https:\/\/www.pravaformula.hr\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.pravaformula.hr\/en\/how-to-rest-well\/#primaryimage"},"image":{"@id":"https:\/\/www.pravaformula.hr\/en\/how-to-rest-well\/#primaryimage"},"thumbnailUrl":"https:\/\/www.pravaformula.hr\/wp-content\/uploads\/2024\/11\/odmor.jpg","datePublished":"2025-03-08T10:34:02+00:00","dateModified":"2026-03-01T18:22:31+00:00","author":{"@id":"https:\/\/www.pravaformula.hr\/en\/#\/schema\/person\/d102d539f9e89d2d35f67438adcc15d8"},"breadcrumb":{"@id":"https:\/\/www.pravaformula.hr\/en\/how-to-rest-well\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.pravaformula.hr\/en\/how-to-rest-well\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.pravaformula.hr\/en\/how-to-rest-well\/#primaryimage","url":"https:\/\/www.pravaformula.hr\/wp-content\/uploads\/2024\/11\/odmor.jpg","contentUrl":"https:\/\/www.pravaformula.hr\/wp-content\/uploads\/2024\/11\/odmor.jpg","width":1400,"height":1000},{"@type":"BreadcrumbList","@id":"https:\/\/www.pravaformula.hr\/en\/how-to-rest-well\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.pravaformula.hr\/en\/"},{"@type":"ListItem","position":2,"name":"How to Rest Well"}]},{"@type":"WebSite","@id":"https:\/\/www.pravaformula.hr\/en\/#website","url":"https:\/\/www.pravaformula.hr\/en\/","name":"Prava formula","description":"Na\u0161 posao su ljudi","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.pravaformula.hr\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.pravaformula.hr\/en\/#\/schema\/person\/d102d539f9e89d2d35f67438adcc15d8","name":"superadmin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/c1dcdf75da836c9ea8d48bab6b19b0be8cfc1694f4716b4d296fed7f8ffc3efb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c1dcdf75da836c9ea8d48bab6b19b0be8cfc1694f4716b4d296fed7f8ffc3efb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c1dcdf75da836c9ea8d48bab6b19b0be8cfc1694f4716b4d296fed7f8ffc3efb?s=96&d=mm&r=g","caption":"superadmin"},"sameAs":["http:\/\/www.pravaformula.hr"],"url":"https:\/\/www.pravaformula.hr\/en\/author\/superadmin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.pravaformula.hr\/en\/wp-json\/wp\/v2\/posts\/147202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pravaformula.hr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pravaformula.hr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pravaformula.hr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pravaformula.hr\/en\/wp-json\/wp\/v2\/comments?post=147202"}],"version-history":[{"count":1,"href":"https:\/\/www.pravaformula.hr\/en\/wp-json\/wp\/v2\/posts\/147202\/revisions"}],"predecessor-version":[{"id":147931,"href":"https:\/\/www.pravaformula.hr\/en\/wp-json\/wp\/v2\/posts\/147202\/revisions\/147931"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pravaformula.hr\/en\/wp-json\/wp\/v2\/media\/147204"}],"wp:attachment":[{"href":"https:\/\/www.pravaformula.hr\/en\/wp-json\/wp\/v2\/media?parent=147202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pravaformula.hr\/en\/wp-json\/wp\/v2\/categories?post=147202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pravaformula.hr\/en\/wp-json\/wp\/v2\/tags?post=147202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}