{"id":147205,"date":"2024-12-12T12:33:04","date_gmt":"2024-12-12T10:33:04","guid":{"rendered":"https:\/\/www.pravaformula.hr\/prokrastinacija-neprijatelj-moderne-produktivnosti\/"},"modified":"2026-03-01T20:24:29","modified_gmt":"2026-03-01T18:24:29","slug":"procrastination-the-enemy-of-modern-productivity","status":"publish","type":"post","link":"https:\/\/www.pravaformula.hr\/en\/procrastination-the-enemy-of-modern-productivity\/","title":{"rendered":"Procrastination: The Enemy of Modern Productivity"},"content":{"rendered":"<p class=\"western\" lang=\"hr-HR\"><span lang=\"en-US\">When was the last time you felt truly in control of your life and well prepared for what lay ahead? If your answer is \u201ca long time ago\u201d or \u201calmost never\u201d, you may belong to the 30% of people who procrastinate (Steel &amp; Ferrari, 2013).<\/span><\/p>\n<p class=\"western\" lang=\"hr-HR\"><span lang=\"en-US\">Records of procrastination date back to ancient Egypt and Greece, yet over the past 40 years its prevalence has increased by as much as 25% (Steel &amp; Ferrari, 2013). Research shows that procrastination is particularly widespread among students. A study conducted at Carleton University in Canada found that 80\u201395% of students procrastinate, and about 50% do so consistently and problematically (Steel, 2007).<\/span><\/p>\n<p><strong><img decoding=\"async\" class=\"aligncenter size-large wp-image-146449\" src=\"http:\/\/www.pravaformula.hr\/wp-content\/uploads\/2024\/11\/prokrastinacija-1024x731.jpg\" alt=\"\" width=\"840\" height=\"600\" srcset=\"https:\/\/www.pravaformula.hr\/wp-content\/uploads\/2024\/11\/prokrastinacija-1024x731.jpg 1024w, https:\/\/www.pravaformula.hr\/wp-content\/uploads\/2024\/11\/prokrastinacija-300x214.jpg 300w, https:\/\/www.pravaformula.hr\/wp-content\/uploads\/2024\/11\/prokrastinacija-768x549.jpg 768w, https:\/\/www.pravaformula.hr\/wp-content\/uploads\/2024\/11\/prokrastinacija-350x250.jpg 350w, https:\/\/www.pravaformula.hr\/wp-content\/uploads\/2024\/11\/prokrastinacija-uai-720x514.jpg 720w, https:\/\/www.pravaformula.hr\/wp-content\/uploads\/2024\/11\/prokrastinacija.jpg 1400w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><\/strong><\/p>\n<p class=\"western\" lang=\"hr-HR\"><span lang=\"en-US\"><b>How do procrastinators behave?<\/b><\/span><\/p>\n<p class=\"western\" lang=\"hr-HR\"><span lang=\"en-US\">Procrastinators delay important tasks that cause discomfort. They miss work deadlines or submit assignments at the last minute, postpone studying for important exams, fail to pay bills on time, delay returning online purchases and are forced to keep unsuitable items, rush to buy birthday gifts just before events, forget important dates, and more. As a result, they often face problems with supervisors and partners, receive criticism, and experience constant guilt and stress.<\/span><\/p>\n<p class=\"western\" lang=\"hr-HR\"><span lang=\"en-US\">Everyone postpones chores occasionally, but this is not procrastination\u2014especially when postponement is a rational choice. Procrastination involves delaying important tasks that should be completed, choosing to engage in less important activities without valid reason, despite knowing there will be negative consequences.<\/span><\/p>\n<p class=\"western\" lang=\"hr-HR\"><span lang=\"en-US\"><b>Why do we procrastinate, even when we know it\u2019s harmful?<\/b><\/span><\/p>\n<p class=\"western\" lang=\"hr-HR\"><span lang=\"en-US\">Procrastination is not simply poor time management. It is a pattern of thinking and behaviour with deep psychological roots, including fear of failure, anxiety and low self-confidence.<\/span><\/p>\n<p class=\"western\" lang=\"hr-HR\"><span lang=\"en-US\">Common causes include:<\/span><\/p>\n<ul>\n<li>\n<p class=\"western\" lang=\"hr-HR\"><span lang=\"en-US\"><b>Fear of failure<\/b><\/span><span lang=\"en-US\"> \u2013 Avoiding tasks due to fear of not meeting expectations.<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"hr-HR\"><span lang=\"en-US\"><b>Low self-confidence<\/b><\/span><span lang=\"en-US\"> \u2013 Doubting one\u2019s abilities and worth, leading to avoidance as a form of self-protection.<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"hr-HR\"><span lang=\"en-US\"><b>Perfectionism<\/b><\/span><span lang=\"en-US\"> \u2013 Setting unrealistically high standards, resulting in overwhelm and paralysis.<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"hr-HR\"><span lang=\"en-US\"><b>Catastrophising task difficulty and consequences<\/b><\/span><span lang=\"en-US\"> \u2013 Overestimating how difficult a task is and the negative outcomes of starting it, which increases fear and discomfort. Avoidance provides short-term relief but increases long-term stress.<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"hr-HR\"><span lang=\"en-US\"><b>Need for control and intolerance of uncertainty<\/b><\/span><span lang=\"en-US\"> \u2013 The desire for certainty and guaranteed success can make starting tasks difficult, as outcomes are rarely fully controllable at the beginning.<\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"western\" lang=\"hr-HR\"><span lang=\"en-US\"><b>Consequences of procrastination<\/b><\/span><\/p>\n<p class=\"western\" lang=\"hr-HR\"><span lang=\"en-US\">Procrastination can lead to reduced academic and professional performance, poorer mental health and increased stress. Research from Utrecht University shows that chronic procrastination is associated with higher stress levels and lower overall wellbeing (Van Eerde, 2003). It should therefore be taken seriously, as it is a counterproductive behaviour that unnecessarily complicates life.<\/span><\/p>\n<p class=\"western\" lang=\"hr-HR\"><span lang=\"en-US\">We have witnessed many cases in which clients, with appropriate support and techniques, successfully overcame procrastination and achieved their goals. We hope this article helps you better understand procrastination.<br \/>\nIf you would like to actively address procrastination in your work environment, contact us at <\/span><span lang=\"en-US\"><b>prava.formula@pravaformula.hr<\/b><\/span><span lang=\"en-US\">.<\/span><\/p>\n<p class=\"western\" lang=\"hr-HR\">\n<p><strong>References:<\/strong><\/p>\n<ul>\n<li class=\"odd\">Steel, P., &amp; Ferrari, J. (2013). Sex, Education and procrastination: An epidemiological study of procrastinators&#8217; characteristics from a global sample. European Journal of Personality, 27(1), 51\u201358.\u00a0<a href=\"https:\/\/doi.org\/10.1002\/per.1851\">https:\/\/doi.org\/10.1002\/per.1851<\/a><\/li>\n<li class=\"even\">Sirois, F. M., &amp; Pychyl, T. A. (2013). &#8220;Procrastination and the priority of short-term mood regulation: Consequences for future self.&#8221;\u00a0<em>Journal of Counseling Psychology, 60<\/em>(2), 225-236. DOI: 10.1037\/a0031663<\/li>\n<li class=\"odd\">Stead, R., Shanahan, M. J., &amp; Neufeld, R. W. J. (2010). &#8220;I&#8217;ll go to therapy, eventually: Procrastination, stress and mental health.&#8221;\u00a0<em>Journal of Behavioral Medicine, 33<\/em>(2), 89-103. DOI: 10.1007\/s10865-009-9238-5<\/li>\n<li class=\"even\">Steel, P. (2007). The nature of procrastination: A meta-analytic and theoretical review of quintessential self-regulatory failure.\u00a0<em>Psychological Bulletin<\/em>, 133(1), 65-94.<\/li>\n<li class=\"odd\">Van Eerde, W. (2003). Procrastination at work and time management training.\u00a0<em>The Journal of Psychology<\/em>, 137(5), 421-434.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Do you feel overwhelmed by responsibilities because you find it difficult to start tasks, despite being aware of the negative consequences of procrastination? If your answer is \u201cyes\u201d, this article is for you.<\/p>\n","protected":false},"author":1,"featured_media":147207,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[98],"tags":[],"class_list":["post-147205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Procrastination: The Enemy of Modern Productivity - Prava formula<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pravaformula.hr\/en\/procrastination-the-enemy-of-modern-productivity\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Procrastination: The Enemy of Modern Productivity - Prava formula\" \/>\n<meta property=\"og:description\" content=\"Do you feel overwhelmed by responsibilities because you find it difficult to start tasks, despite being aware of the negative consequences of procrastination? 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